1. Just breathe: Deep breathing is scientifically proven to soothe worried minds.
2. Inhale: Aveda Stress-Fix™ aroma includes essences of certified organic calming French lavender,
clary sage and lavindin. Clinically PROVEN to reduce stress!
clary sage and lavindin. Clinically PROVEN to reduce stress!
3. Massage: Studies suggest it could play a vital part in mitigating stress and warding off certain
diseases.
diseases.
4. Be in the Here and Now: Try to focus on living in the present and stop worrying about the
past or the future.
past or the future.
5. Think of someone you love: “When we think about a person we love, our bodies react and the
goal is to hold on to that “feeling” when we are not with them.
goal is to hold on to that “feeling” when we are not with them.
If you, or someone you know could use some relief, we offer a Stress-Fix Massage and have gift
sets available!!
sets available!!
Call Pure Essence today! 715-524-2726
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