Monday, January 26, 2015

Paint Your Nails to Get the Hands of a Teenager

Thursday, January 22, 2015

You're in good hands with AVEDA!

Sunday, January 11, 2015

New Year New You!

  • Think positively
  • Avoid your powerless food/drink
  • Prepare
  • Avoid eating late at night
  • Don’t become obsessed with the scale
  • Journal what you eat
  • Read food labels
  • Be consistent
  • Be realistic
  • Think about consequences
  • Listen to your body.
  • Use hunger and fullness cues to recognize when to eat and when you’ve had enough.
  • Make yourself a priority.
  • Remember, you ALWAYS have choices.
  • Get to know the foods you eat.
  • Take your time, be mindful to eat slowly.
  • If you eat out, choose healthier options.
  • Satisfy your sweet tooth in a healthy way.
  • Indulge in a naturally sweet dessert dish—fruit!
  • Choose to eat some foods more or less often.
  • Choose more vegetables, fruits, whole grains, and fat-free or 1% milk and dairy products. Cut back on foods high in solid fats, added sugars, and salt.
  • Compare the foods you eat to the foods you need to eat.
  • Treats are great once in a while. Just don’t make treat foods an everyday choice. Limit sweet treats to special occasions.
  •  Start with a protein, add a wholegrain, and finish it off with a fabulous fruit treat. The nutrients in produce help fight cancer, heart disease, high blood pressure and the effects of aging. Eat green (broccoli), red (tomato), orange (cantaloupe), yellow (squash), and purple (grapes)