We're surrounded by the rich colors of autumn. Stores are full of people shopping for costumes and treats for the trick-or-treaters. Everyone is dusting off their favorite pumpkin recipe and decorating for Halloween.
Are you finding time to breathe in all the signs of fall's arrival?
Leaves are changing, and so are the lives of people everyday.
Want to reduce stress and boost your mood? There's an app for that!
As we become more dependent on technology, developers and businesses are focusing on mobile technology to make our lives easier.
You probably already know about banking apps and mobile games, Facebook for mobile (who doesn't, right?!), and maybe even coupon apps that help you save money when you go to the store.
But did you know there are meditation apps available, too? These easy-to-download apps are available for both Apple and Android smartphones and tablets.
Calm.com offers a FREE app you can download to your phone or tablet. There are several guided meditation exercises with gorgeous, calming backdrops and high-quality soothing sounds, including rain, ocean waves, and much more. For a small fee, you can subscribe to even more features, such as specific meditations for anxiety, sleep issues, concentration, and more.
Meditation is an extremely useful tool to combat stress, anxiety, and even reduce pain and improve sleep quality.
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